Step 2: Clear with Selenite
The second step is to clear your energy with help of Selenite, one of the highest vibrational crystals on the planet. This white stone purifies your overall energy and prepares you for the deeper work later in the practice, as well as addresses specific energy centers and areas of the body that often hold onto heavy or dense energy.
This full-body energy clearing starts to infuse light and higher vibrational frequencies into your energy field as it pulls away some of the energetic grime and heavy energy. Here’s how to do it:
Hold your Selenite crystal in your dominant hand and hover it 2-3 inches above your skin. In a downward motion, sweep the Selenite crystal over your arms, chest, head, legs, back, hands and all over your body.
After a general cleansing, it’s time to focus on specific energy centers and areas of the body. Hold your Selenite crystal over each of the following areas of the body to clear the energy of that area and what it represents:
- The third eye to clear unwanted thoughts
- The heart to clear any emotions or feelings you are holding onto
- The stomach to clear anything keeping you stuck or holding you back from moving forward
- The root chakra to clear anything that is rocking your foundation (especially related to money and finances)
Finally, take your Selenite and sweep the sides of your body in a downward motion, brushing the energy away from your body and down into the ground beneath you.